Weigh In record (no journal entry) for 10 January 2018
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1032 kcal
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Fat: 78.37g | Prot: 60.45g | Carb: 27.53g.
Lunch: Kraft Marble Cheese Shredded, Baby Spinach, Avocados, Scrambled Egg. Dinner: Carrots, Hard-Boiled Egg, Baby Spinach, Kraft Marble Cheese Shredded, Ground Beef (90% Lean / 10% Fat). more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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losing 0.7 lb a week
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