Weigh In record (no journal entry) for 10 January 2018
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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664 kcal
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Fat: 21.76g | Prot: 23.85g | Carb: 91.11g.
Breakfast: Minute Maid 100% Orange Juice (15.2 oz), Hash Brown (from Fresh), Fried Egg, English Muffin, Bacon. more...
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steady weight
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