Weigh In record (no journal entry) for 10 January 2018
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178.2 lb
Lost so far: 91.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1235 kcal
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Fat: 62.55g | Prot: 56.37g | Carb: 132.46g.
Breakfast: Food Club Large Egg, Simple Truth Power Greens, Half and Half Cream. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Powerseed Bread, Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Fuji Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars, Almonds . more...
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losing 7.0 lb a week
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