rjortman's Journal, 14 April 2010

256.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed N/A.

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2233 kcal

Fat: 98.52g | Prot: 133.36g | Carb: 203.57g.   Breakfast: multi grain bread, hard boiled egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Basil Vinaigrette Salad Dressing, Salmon, lettus, hard boiled egg, chopped tomatos. Dinner: Fried Egg without Fat, Mayonnaise, Pickles, 2% Milk American Cheese Singles, Multi Grain Bread, Baked Potato (Peel Eaten), Deli Thin Sliced Honey Ham. Snacks/Other: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Wheat Crackers, Natural Colby & Monterey Jack Marbled Chunk Cheese, Tiny Pretzel Twists. more...

4319 kcal

Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...