Weigh In record (no journal entry) for 10 January 2018
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1641 kcal
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Fat: 88.44g | Prot: 147.84g | Carb: 63.40g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vitela Estufada. Dinner: Gelados de Morango, Frango Assado, Condi Gelatina Light. Snacks/Other: Café Expresso, Atkins Crispbread, Atkins Brownie de Chocolate, Chá (Infusão), A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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losing 1.5 lb a week
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