Weigh In record (no journal entry) for 10 January 2018
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2146 kcal
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Fat: 107.77g | Prot: 147.52g | Carb: 140.27g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Aldi Deutsches Corned Beef, Aerzener Eiweiß Toastbrötchen, Aldi Streichfein Gesalzen, Thomy Remoulade, Schwarz Cranz Delikatess Lachsschinken, Mein Menü Beef Teriyaki . Dinner: MAOAM Pinballs, MAOAM Fruity Stixx, Nimm2 Soft Brause, Thomy Remoulade, Schwarz Cranz Delikatess Lachsschinken, Aldi Deutsches Corned Beef, Kemper Hähnchenbrustfilet, Aldi Streichfein Gesalzen, Aerzener Eiweiß Toastbrötchen, Gemüsepfanne. more...
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losing 6.9 lb a week
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