Weigh In record (no journal entry) for 10 January 2018
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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221 kcal
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Fat: 6.40g | Prot: 17.00g | Carb: 21.00g.
Breakfast: Herbalife Vanilla Shake. more...
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steady weight
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Teenaw's weight history
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