Weigh In record (no journal entry) for 10 January 2018
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2504 kcal
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Fat: 124.59g | Prot: 138.24g | Carb: 225.67g.
Breakfast: Algood Mantequilla de Maní Crunchy, San Benito Queso de Cabra, Las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: las Aguilas Queso Mantecoso, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ajo Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, San Francisco Limon Sherbet. Dinner: San Benito Queso de Cabra, Las Aguilas Queso Fresco, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Natur Cereal Natural de Trigo (20g), Nature Valley Trail Mix Fruit & Nut, Algood Mantequilla de Maní Crunchy. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Watching TV/Computer - 3 hours and 34 minutes, Standing - 1 hour and 23 minutes, Sitting - 1 hour and 31 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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