Weigh In record (no journal entry) for 10 January 2018
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188.7 lb
Lost so far: 11.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1154 kcal
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Fat: 71.79g | Prot: 78.43g | Carb: 49.38g.
Breakfast: Gluten Free Bread, Cheddar Cheese , Fried Egg, Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Salsa, Celery , Chili Con Carne with Beans. Dinner: Mashed Cauliflower, Tre Stelle Bocconcini, Tre Stelle Bocconcini, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Shrimp, Shrimp, Shrimp, Shrimp, Cos or Romaine Lettuce . Snacks/Other: Nestle Pure Life Water. more...
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losing 2.1 lb a week
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