Weigh In record (no journal entry) for 10 January 2018
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186.1 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1221 kcal
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Fat: 101.17g | Prot: 67.72g | Carb: 13.21g.
Breakfast: Pequi, Óleo de Coco, Pequi, Óleo de Coco, Cacau em Pó (Não Adocicado), Ovo Frito, Queijo Minas, Banha de Porco. Lunch: Ovo Frito, Bife de Carne de Vaca. more...
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steady weight
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Dilma p's weight history
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