Weigh In record (no journal entry) for 09 January 2018
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263.7 lb
Lost so far: 19.2 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2737 kcal
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Fat: 72.78g | Prot: 95.32g | Carb: 426.76g.
Breakfast: Tymbark Sok Jabłko Gruszka, Banan, Biedronka Bułka Kajzerka, Piątnica Serek Wiejski, Jogo Kaśka Czekoladowa. Dinner: Sos Pomidorowy, Sos Czosnkowy, Pizza Margherita. Snacks/Other: Banan. more...
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losing 10.8 lb a week
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