Weigh In record (no journal entry) for 10 January 2018
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110.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1204 kcal
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Fat: 59.88g | Prot: 104.55g | Carb: 64.23g.
Breakfast: Farina d'avena, Myprotein Burro di Arachidi, Aia Albume d'uovo Pastorizzato. Lunch: Gallo Riso Rosso, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Coniglio. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Lindt Cioccolato Fondente 85%, Coop Mandorle Sgusciate. more...
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1407 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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