Weigh In record (no journal entry) for 10 January 2018
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2679 kcal
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Fat: 156.36g | Prot: 137.69g | Carb: 83.88g.
Breakfast: Nespresso Café, Frimesa Nata. Lunch: Molho Pesto, Alface, Tomates Cereja, Regina Queijo Coalho Espeto, Abóbora Cozida (de Abóbora Fresca), Carne de Sol. Dinner: Prov Chips Provolone Desidratado, Castanha de Caju Torrados com Mel, Cerveja, Brahma Cerveja, Vinho Cabernet Sauvignon. more...
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losing 6.2 lb a week
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