Weigh In record (no journal entry) for 10 January 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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711 kcal
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Fat: 27.81g | Prot: 65.62g | Carb: 51.26g.
Breakfast: Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Italac Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Café. Lunch: Renata Macarrão Parafuso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Legumes, Sopa de Feijão. Snacks/Other: Trufa de Chocolate, Chá de Ervas, New Millen Colágeno Hidrolisado, Morangos. more...
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losing 6.2 lb a week
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