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So darf es ruhig weiter gehen 😂
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190.9 lb
Lost so far: 27.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1532 kcal
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Fat: 73.43g | Prot: 80.17g | Carb: 137.09g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Lunch: Der Beck Salzstange, Herzberger Kaiserbrötchen, Schmälzle Pizza-Leberkäs, Gut & Günstig Pfefferbeißer. Dinner: Elite Körniger Frischkäse Leicht 0,4% Fett, Gelbe Paprika. Snacks/Other: Snickers Riegel. more...
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losing 7.7 lb a week
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