gretch101's Journal, 22 May 2012

20.5 fat
55.2 water

123.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 23.50g | Prot: 29.00g | Carb: 144.00g.   Breakfast: vitatops. Lunch: Thai Curry Instant Rice Noodle Soup. Dinner: Fusilli with Vegetables & Basil Pesto, White Fudge Drizzled Caramel Popcorn. Snacks/Other: mixed berry greek yogurt with fiber. more...

2918 kcal

Activities & Exercise: Sleeping - 6 hours, Circuit Training - 38 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Exercise machine (fast) - 1 hour and 52 minutes, Walking (slow) - 2/mph - 30 minutes. more...