Weigh In record (no journal entry) for 10 January 2018
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1014 kcal
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Fat: 43.71g | Prot: 47.09g | Carb: 110.41g.
Breakfast: Grünländer Chili & Paprika, K-Classic Salami, REWE Erdbeermarmelade, Lätta Extra Fit mit Buttermilch, Brötchen, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Zwiebeln, Tomatensalat, Käse, Filinchen Vollkorn, Purland Schweineschnitzel. Snacks/Other: Weihnachtsplätzchen. more...
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losing 6.2 lb a week
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