linda.markus's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

149.0 lb Lost so far: 2.6 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

553 kcal

Fat: 35.28g | Prot: 30.73g | Carb: 30.39g. Breakfast: Rossmann Maiswaffeln Gesalzen, Kaffee (Gemahlen), Milch (Fettfrei). Lunch: Leerdammer Leger. Dinner: Filinchen Low Carb, REWE Bio Maiswaffeln, Guacamole. Snacks/Other: Ja! Frikadellenbällchen. more...

1796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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linda.markus's Journal, 10 January 2018

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