Weigh In record (no journal entry) for 22 May 2012
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137.6 lb
Lost so far: 5.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1693 kcal
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Fat: 71.34g | Prot: 80.48g | Carb: 194.17g.
Breakfast: Coffee (Brewed From Grounds), Soymilk Creamer, No Calorie Sweetener. Lunch: Premium Oyster Sauce, Extra Virgin Olive Oil, Garlic, King trumpet mushroom, Shiitake Mushrooms, Dried Wood Ear Mushrooms, water spinach. Dinner: Slow Churned Rich & Creamy Light-Vanilla Bean, Extra Virgin Olive Oil, Chocolate Cake (with Chocolate Frosting), Snapper (Fish) (Mixed Species), Cheese Filled Ravioli, Whole Milk Mozzarella Cheese, White Asparagus. Snacks/Other: Salt & Vinegar Potato Chips, Dark Chocolate Pear & Almond, Intense Dark Sea Salt Soiree. more...
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1641 kcal
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Activities & Exercise:
Wii Fit Free Walk - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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