Weigh In record (no journal entry) for 10 January 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1204 kcal
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Fat: 91.16g | Prot: 58.06g | Carb: 39.89g.
Breakfast: Ceviz, Zeytin, Beyaz Peynir, Yumurta, Kıyma. Dinner: Karışık Tahıllı Ekmek, Menemen, Zeytin, Izgara Köfte, Şehriye Çorbası. Snacks/Other: Antep Fıstığı, Badem, Kaymak, Yeşil Elma. more...
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losing 13.9 lb a week
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