Weigh In record (no journal entry) for 10 January 2018
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131.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1426 kcal
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Fat: 55.53g | Prot: 85.97g | Carb: 141.49g.
Breakfast: Body & Fit Protein Bread Mix, Kaffee mit Milch, Wasa Müsli Gourmet, Rote Paprika, Yakult Yakult, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Sprehe Hähnchenschnitzel Wiener-Art, Gemischter Salat mit Dressing. Dinner: Hela Curry Gewürz Ketchup Delikat, K-Classic Mozzarella Light, Bernbacher Vollkorn Nudeln. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 0.3 lb a week
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