Weigh In record (no journal entry) for 10 January 2018
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139.3 lb
Lost so far: 37.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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868 kcal
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Fat: 19.76g | Prot: 73.16g | Carb: 100.33g.
Breakfast: Mandarina, Martínez Galletas María. Lunch: Krissia Palitos de Cangrejo, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fresco Burgos Desnatado 0%, Campo Largo Alubias Rojas , Huevo, Hacendado Tortitas de Maíz. Snacks/Other: Mandarina. more...
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losing 4.1 lb a week
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