Weigh In record (no journal entry) for 10 January 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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983 kcal
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Fat: 36.63g | Prot: 91.43g | Carb: 70.99g.
Breakfast: Área Viva Bolacha Arroz com Sal, Myprotein Manteiga de Amendoim, Womensbest Slim Body Shake, Sumo de Limão, Vinagre (Cidra). Lunch: Origens Oleo de Coco Extra Virgem, Arroyo Presunto Serrano, Limiano Queijo Fatiado, Womensbest Slim Body Shake. Dinner: Milbona Queijinhos Cremosos, Womensbest Slim Body Shake. more...
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losing 10.8 lb a week
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