janetofnq's Journal, 23 May 2012

185.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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55 kcal

Fat: 4.39g | Prot: 1.64g | Carb: 1.86g.   Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...