Weigh In record (no journal entry) for 10 January 2018
|
215.4 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1191 kcal
|
Fat: 69.44g | Prot: 31.44g | Carb: 110.05g.
Lunch: Bananas , Pret A Manger Salad Dressing (45g), Pret A Manger Chef's Italian Chicken Salad. Snacks/Other: Tesco Dairy Toffee, Biscuit, Mars Celebrations . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|