Weigh In record (no journal entry) for 10 January 2018
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1317 kcal
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Fat: 71.37g | Prot: 79.26g | Carb: 81.41g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, C1000 Jonge Goudse Kaas 48+, De Zaanse Hoeve Halfvolle Melk. Lunch: C1000 Jonge Goudse Kaas 48+, Gebakken Ei zonder Vet, AH Zachte Bruine Bolletjes. Dinner: Mozzarella Kaas, Kip (Gepaneerd en Gebakken), AH Snijbonen. Snacks/Other: Augurken. more...
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losing 4.6 lb a week
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Nettie911's weight history
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