Weigh In record (no journal entry) for 10 January 2018
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194.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1690 kcal
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Fat: 102.26g | Prot: 50.31g | Carb: 137.02g.
Breakfast: Dolce Gusto Latte Macchiato, Butter, Laugenstange. Lunch: Wassermelone, Honigmelonen, Milbona Sahne Joghurt Türkischer Art, Kartoffelsalat, Paniertes Schnitzel, Dolce Gusto Latte Macchiato. Snacks/Other: Mandarine. more...
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losing 2.1 lb a week
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