Weigh In record (no journal entry) for 09 January 2018
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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906 kcal
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Fat: 60.63g | Prot: 54.69g | Carb: 37.30g.
Breakfast: Aquafina Water, Maple Syrup, Butter, Keto Pancakes, Kirkland Signature Boneless Skinless Chicken Thighs, Dill Cucumber Pickles. Lunch: Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Heinz Premium Sweet Relish, Tuna Salad with Egg, Celery, Tone's Chopped Onion. Snacks/Other: Cream Cheese. more...
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losing 3.5 lb a week
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S.R. Dow's weight history
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