Weigh In record (no journal entry) for 10 January 2018
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2608 kcal
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Fat: 81.65g | Prot: 190.53g | Carb: 270.66g.
Breakfast: Biscotti Frollini, Tè Verde, Cornetto al Cioccolato, Gonutrition Super Vitamina D3, Gonutrition Omega 3, Gonutrition Whey Isolate 90 Torta della Foresta Nera. Lunch: Gonutrition BCAA+, Gonutrition Omega 3, Gustato Piselli e Carote, Gonutrition 100% Burro di Arachidi alle Noci Croccante, Cavolo Cappuccio, Pane Integrale, Coop Hamburger di Bovino Adulto. Dinner: Mela Verde, Naturella Formaggio Fresco, Pane Bianco, Aia Fettine di Fesa di Tacchino. Snacks/Other: Gonutrition Barretta Oats & Whey, Gonutrition BCAA+, Fior Fiore Coop Miele di Agrumi, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), Gonutrition 100% Pure Fine Oats Avena Fine, Aia Albume d'uovo Pastorizzato, ManuSol Prugne Secche Denocciolate, Gonutrition 100% Burro di Arachidi alle Noci Croccante, Fesa di Tacchino. more...
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2432 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Crossfit - 20 minutes, Spinning - 40 minutes, Fitbit - 22 hours and 55 minutes. more...
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losing 3.1 lb a week
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