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chuck2004
Journal
14 Apr 10
chuck2004's Journal, 14 April 2010
chuck2004's Profile
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Weigh In record (no journal entry) for 14 April 2010
201.2 lb
Lost so far:
3.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2010:
1537 kcal
Fat: 65.83g | Prot: 80.27g | Carb: 171.39g.
Breakfast:
Cinnamon Oat Crunch Cereal, Vanilla Soymilk, Hemp Protein Powder, Flaxseed Seeds, Spicy Hot V8 100% Vegetable Juice.
Lunch:
Caesar Salad Dressing, Premium Southwest Salad with Grilled Chicken.
Dinner:
Caesar Salad Dressing (Low Calorie), Homestyle Macaroni & Bean Soup.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2990 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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