Weigh In record (no journal entry) for 10 January 2018
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1188 kcal
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Fat: 31.95g | Prot: 80.29g | Carb: 152.74g.
Breakfast: Mango, Instant Oatmeal. Lunch: Cabbage, Chicken Breast, Cooked Beets (from Canned, Fat Not Added in Cooking). Dinner: Tuna Fish Salad. Snacks/Other: Low Fat Milk, Protein Supplement Powder, Grapefruit, Mango. more...
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losing 9.3 lb a week
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