Anjetta's Journal, 10 January 2018

Fett 28.6%
Muskel 34%
gestern 30 Min. Sport
gestern nachmittag die Regel bekommen

150.1 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 72.94g | Prot: 74.02g | Carb: 174.36g.   Breakfast: Zespri Kiwi Gold, Orangen, Crownfield Müsli Schoko Weniger Süß, Milbona Bio Joghurt 3,8% Fett, Freshona Fruchtmus. Lunch: Barilla Pesto Alla Calabrese, Cucina Tortellini Spinat-Ricotta. Dinner: Philadelphia Doppelrahmstufe, Lidl Mozzarella, Omelett oder Rührei mit Gemüse, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Mars Celebrations (10g). more...

2417 kcal

Activities & Exercise: Shopping - 45 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours and 10 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...