Weigh In record (no journal entry) for 10 January 2018
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158.3 lb
Lost so far: 35.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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581 kcal
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Fat: 43.60g | Prot: 38.86g | Carb: 13.44g.
Breakfast: 黃殼雞蛋(食藥資料庫), 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁), 美式咖啡(食藥資料庫). Lunch: 黃殼雞蛋(食藥資料庫), 食藥署統計 雞腿（肉雞）, 洋車前子粉, 菠菜, 綠櫛瓜(食藥資料庫). Snacks/Other: 黑巧克力90%, 美式咖啡(食藥資料庫). more...
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losing 3.1 lb a week
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