Weigh In record (no journal entry) for 22 May 2012
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1864 kcal
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Fat: 154.66g | Prot: 109.17g | Carb: 115.05g.
Breakfast: Gauda, Milka Snack, Balance 12 %, Mehrkornbrot. Lunch: Fitness Snack, Bayrischen Wurstsalat. Dinner: Schinken (Extra mager), Debrecziner. Snacks/Other: Fruchtbonbon, kinder schokolade, Triolade. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 4 hours, Horseback Riding - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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