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17.1% body fat
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162.4 lb
Lost so far: 25.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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3184 kcal
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Fat: 118.57g | Prot: 105.55g | Carb: 420.66g.
Breakfast: Apple Jacks, No Calorie Sweetener Packets, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chocolate sauce, caramel sauce, Cookies & Cream Ice Cream, Caramel Cone Ice Cream, shredded cheddar, Ketchup, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Skim Milk, Shredded Cheddar Cheese, Easy Mac. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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2199 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 21 hours and 28 minutes, Sleeping - 2 hours. more...
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losing 9.8 lb a week
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