Weigh In record (no journal entry) for 10 January 2018
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252.0 lb
Lost so far: 24.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2040 kcal
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Fat: 46.14g | Prot: 163.91g | Carb: 227.58g.
Breakfast: Äpfel, Kölln Mühlenklassiker mit Feinen Roten Beeren, Arla Skyr Vanille, Gut & Günstig Milch. Lunch: Heinz Baked Beans. Dinner: Peak Micellar Casein, Tomaten, Linessa Mozzarella Light. Snacks/Other: REWE Bio Körniger Frischkäse Halbfettstufe, Aldi Trauben Kernlos, Gekochtes Ei, Banane. more...
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losing 3.9 lb a week
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