Weigh In record (no journal entry) for 10 January 2018
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1719 kcal
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Fat: 90.13g | Prot: 75.15g | Carb: 121.49g.
Breakfast: 계란말이, 비비고 미역국, 공기밥, 귤. Lunch: 식빵. Dinner: 된장찌개, 공기밥, 상추, 생맥주, 삼겹살. more...
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losing 0.8 lb a week
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