Weigh In record (no journal entry) for 10 January 2018
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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819 kcal
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Fat: 10.68g | Prot: 87.68g | Carb: 87.85g.
Breakfast: Aldi Rote Paprika, Dulano Delikatess Hähnchenbrustfilet, Schwarz Cranz Lachsschinken, Lidl Roggenvollkornbrot. Lunch: Aldi Paprika, Dulano Delikatess Hähnchenbrustfilet , Lidl Roggenvollkornbrot. Dinner: Landjunker Puten-Ministeaks, Strauchtomaten, Aldi Rote Paprika, Zwiebeln, Champignons, Eisbergsalat. more...
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gaining 1.5 lb a week
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