Weigh In record (no journal entry) for 10 January 2018
|
200.8 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1463 kcal
|
Fat: 63.89g | Prot: 84.16g | Carb: 147.43g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Zucchini, Egg Omelette, Honey. Lunch: Jalapeno Peppers, Nola Ultra Creamy Mayonnaise, Cucumber (Peeled), Sliced Ham, Tomatoes, Blue Ribbon Low GI Brown Bread. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Brussels Sprouts, Pork. Snacks/Other: Shortbread, Chicken Liver Paste or Pate, Blue Ribbon Low GI Brown Bread, Tait's Crispbread, Coffee with Milk and Sugar. more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
 Comments
09 Jan 18 by member: Cheron@1
|
I'm also frustrated. I have now reduced my daily allowed intake to see if I can get the scale to cooperate.
09 Jan 18 by member: AnneenMagdalena
|
i decided to give up rice and potato totally! must be carbs???
10 Jan 18 by member: Cheron@1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|