PbSULAK's Journal, 09 January 2018

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351.8 lb Lost so far: 103.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3701 kcal

Fat: 280.59g | Prot: 263.04g | Carb: 21.63g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Fresh Ham, Egg, Animal Fat or Drippings, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Egg White, Egg. Lunch:  Sysco Salisbury steak, Piping Rock MCT Oil, Animal Fat or Drippings, Egg White, Newman's Own Ranch Dressing (3 carbs/serving), Tomatoes, Lettuce, Egg, Egg, Fresh Ham. Dinner: Fresh Ham, Spectrum Organic Virgin Coconut Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Egg, Baked or Broiled Fish. Snacks/Other: Egg White, Spectrum Organic Virgin Coconut Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. more...

4212 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...