BigYosh's Journal, 27 December 2017

284.0 lb Lost so far: 31.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 51.67g | Prot: 80.88g | Carb: 108.20g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Tamale with Meat. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Fresh Selections Broccoli Florets, Red Lobster Broiled Flounder. more...

3154 kcal

Activities & Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...