Weigh In record (no journal entry) for 20 December 2017
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289.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1087 kcal
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Fat: 38.19g | Prot: 86.22g | Carb: 99.86g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Naturally Smoked Shredded Pork, Grade AA Large Eggs. Dinner: Pure Sesame Oil, Minced Garlic, Honey, Teriyaki Sauce, Salt, Black Pepper, White Rice, Soy Sauce, Chicken Breast. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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4083 kcal
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Activities & Exercise:
9% Incline 3.5mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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