Weigh In record (no journal entry) for 14 April 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1757 kcal
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Fat: 100.84g | Prot: 104.72g | Carb: 114.91g.
Breakfast: English Muffin, Cheddar Cheese, Reduced Sodium Bacon, Egg. Lunch: Grits, Brown Gravy, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: woeber's organic mustard, Sweet Onions, Green Peppers, Italian Sausage. Snacks/Other: California Pistachios, Natural Walnuts & Almonds, Light String Cheese. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Circuit Training - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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