Weigh In record (no journal entry) for 10 January 2018
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235.9 lb
Lost so far: 18.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1314 kcal
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Fat: 29.60g | Prot: 43.79g | Carb: 191.62g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Lunch: Wit Brood. Dinner: Wit Brood. Snacks/Other: Cava, AH Spruiten, Butternut Pompoen. more...
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losing 7.7 lb a week
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