Weigh In record (no journal entry) for 22 May 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2012:
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1922 kcal
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Fat: 39.24g | Prot: 169.25g | Carb: 225.51g.
Breakfast: arnold whole wheat multigrain bread, egg white , extra large egg. Lunch: Spaghetti Sauce, Barilla whole wheat pasta. Dinner: franks hot wing sauce, butter, broccoli, top sirloin steak, success brown rice. Snacks/Other: EAS myoplex lite, kashi TLC honey toasted grain, jarrow formulas whey protien, apple, pure protein bar. more...
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2617 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Running - 7/mph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Exercise machine (moderate) - 20 minutes, weight training (high) - 45 minutes. more...
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