Weigh In record (no journal entry) for 09 January 2018
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1164 kcal
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Fat: 47.57g | Prot: 55.26g | Carb: 125.59g.
Breakfast: Egg (Whole), Bacon, Green Giant Butternut Squash, Almond Milk, Coffee. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Pastrami Sandwich, Gouda or Edam Cheese. Snacks/Other: Bananas, Heineken Light Beer. more...
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2079 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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