amy1021's Journal, 10 January 2018

32.2

138.0 lb Lost so far: 4.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 46.53g | Prot: 70.34g | Carb: 141.63g.   Breakfast: 小番茄（葡萄形狀）, 芭樂, 葡萄, Costco 鮮奶, 米森 有機水果覆盆莓麥片. Lunch: 原味鬆餅, 英式鬆餅. Dinner: 豆干, 炒青菜, 炒雞蛋, 老船長 紅燒鰻. more...

583 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...