Weigh In record (no journal entry) for 14 April 2010
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158.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2010:
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1145 kcal
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Fat: 30.02g | Prot: 65.57g | Carb: 157.85g.
Breakfast: blackberry, pineapple, strawberry, splenda, coffee, peppers, bannana, coffeemate sugar free, kraft cheese, grits, egg white. Lunch: pork, white rice, carrots, mushrooms, carb balance tortilla, string cheese weight watchers, dr. pepper, broccoli. Dinner: sweet potato, carrots. Snacks/Other: hershey chocolate bar, almond, apple. more...
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2709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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