Weigh In record (no journal entry) for 22 May 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1426 kcal
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Fat: 40.32g | Prot: 76.62g | Carb: 197.54g.
Breakfast: non-fat milk, Kashi GoLean Cereal, coffee. Lunch: Hard boiled egg, Baby Carrots, tomato, Turkey, Spinach, mayo, wheat bread. Dinner: Green bean, Carrots, Mushroom, Brown rice, Mahi mahi. Snacks/Other: Strawberry shortcake, Total 0% Greek Yogurt with Mango Guanabana, peanut butter, Apple. more...
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2445 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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