Weigh In record (no journal entry) for 14 April 2010
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175.4 lb
Lost so far: 22.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1619 kcal
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Fat: 30.67g | Prot: 143.79g | Carb: 192.65g.
Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread, Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread. Dinner: Mediterranean Style Shrimp & Penne Primavera. Snacks/Other: milk, Protein Powder (100% Whey Protein), banana, No Sugar Added Mandarin Oranges. more...
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2205 kcal
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Activities & Exercise:
P90X Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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